This week, Karen shares a side of Leonard Nemoy that you might not know about, how grapefruit can hurt you, and a wonderful technique to ground you and help you live in the moment quickly. And an amazing human and a cool health company that wants to suck your blood! Brian shares info about two amazing humans. One a stellar chef, and one is an entrepreneur that is making bricks out of trash! He also talks about The Muppet Show, and helpful YouTube channel, and the only gum he chews. Be sure to check our show notes for all the links, and please rate and subscribe so we can get the word out. Thank you! 10bestest.com/spock
This episode’s cool sheets with links:
Poet: Leonard Nemoy as a poet
Human: Nzambi Matee Plans for starting your own plastic recycling business here.
Article: Grapefruit Is One of the Weirdest Fruits on the Planet
Chef: Gaby Melian
Presence technique: Patty Mohler’s “4-3-2-1 Grounded!”
TV Show: The Muppet Show
Human: Naveen Jain
YouTube Channel: Dad, how do I?
Health: Viome
Food: PUR gum