This week, Brian gets real about America’s drinking problem, shares one of his favorite mindfulness books, a secret ingredient in the kitchen, another great film YouTube channel, and a website that will help you navigate the complicated world of vitamins and supplements to see if they even do what they claim. Karen shares one of her all-time favorite science TV shows, a good for children that struggle with dyslexia, a life hack, the Skoolie lifestyle, and North Dumpling Island. Listen here or on your favorite podcast app. If you are enjoying the show, please tell a friend. Thank you!
This episode’s cool sheets with links:
Article: America Has a Drinking Problem
TV Series: Mythbusters
Book: *Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Book: *The Word Gobblers: A Handbook for Parents Working With Children Struggling to Read by Catherine Matthias
Secret ingredient: Black Vinegar
Life Hack: Space Switching
YouTube Channel: Royal Ocean Film Society
Lifestyle: Skoolies YouTube video here.
Website: examine.com
Location: North Dumpling Island
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